Nutrition is important for a healthy sex life. Men's potency can be positively and negatively affected by food intake. It is important to follow a diet that includes healthy foods that increase male potency.
Male potential is a person's physiological and psychological ability to have sex. It depends on how fast the erection happens and how long it lasts. The duration of sexual intercourse is also important. Ejaculation occurs when a person desires it or when the conditions are right for it.
Male potential is affected by emotional state, illness, physical activity, self-control and bad habits. Increased production of testosterone promotes relaxation, victory in battle, a happy event, complete peace of mind in a relationship with a sexual partner. Male potential can be negatively affected by stress, interpersonal conflicts and excessive stress at work.
If a person is not young, irregular sex is harmful. Partners cool each other. Excitement increases in young people who do not have regular sex with women (after demobilization or moving to less populated areas). Regular sex is good because it helps men get used to it. The excited body prepares itself for full contact and maximum enjoyment. Running, walking and cycling can help improve blood flow to the pelvic organs, which has a positive effect on erection. Excessive exercise is so undesirable that "love night".
Folk dishes to increase male potency
People from all over the world use ginseng tincture to treat various sexual disorders. This tincture has a complex tonic effect on the human body, normalizes blood pressure and helps fight depression with very low toxicity. It also increases libido and feelings during sex. The joints dilate, which improves blood flow to the genitals, which in turn has a beneficial effect on erection. Ginseng roots have always been very valuable. Their growing places were kept secret, and the collection of roots was accompanied by magical rites.
Japanese wasabi is a very valuable product used to restore and maintain male potency. The most powerful potential enhancers in China are dog meat and vegetable oil.
Nomadic peoples, such as the Bedouins and the Mongols, used sun-dried camel's belly to increase their male strength. A piece the size of a pea was always consumed before sexual intercourse. The cuisine of the 18th and 19th centuries preferred "men's soup". The broth was made from meat and bones, along with root vegetables such as carrots, turnips and onions. The cooking time was 30 minutes. The plate consisted of finely chopped fresh dandelion and nettle leaves, mixed with sour cream and cooked broth. Indians prefer roasted sesame seeds and aphrodisiacs made of honey, while Transcaucasians usually use sour milk products. Central Asians eat pistachios.
Products to increase potential
Proper nutrition habits revitalize the body and help maintain overall reproductive health by increasing potential. Rational food distribution and a well-thought-out menu help you avoid weight problems and get a balanced amount of essential nutrients that are beneficial for maintaining a healthy sex life. Eat a healthy breakfast of fast and slow carbohydrates such as protein-rich foods, grains or breads. Buy and eat a cake in the morning and do not worry about your weight.
- Eggs are rich in animal proteins, fatty acids and vitamins (A, E, B 6). Lean meat contains iron and lysine, which help increase energy metabolism and sexual potency. It also has an exciting smell and taste when cooked.
- Fish and seafood contain unsaturated fatty acids Omega-3 and Omega-6, which are involved in the production of testosterone.
- Hazelnuts contain arginine, which improves blood circulation and increases erection.
- Parsley, coriander and spinach contain androsterone. Helps inhibit the production of female hormones in the male body
Garlic and onion prevent prostatitis and inflammatory diseases of the urinary system, as well as increase resistance to stress. They increase male energy and sperm production, as well as increase blood circulation. For centuries, people have used folk remedies for potency, and their effectiveness has long been proven.